What is Forest Bathing?
Mindfulness in Nature
Forest Bathing is the practice of spending mindful time in nature through a sequence of activities that encourage relaxation, moments of wonder, and quiet reflection. Everyone takes away something different, but overall it is a relaxing sensory experience that starts with a guided meditation. Forest Bathing is not a vigorous hike, and there is no specific goal to achieve. We typically cover less than one mile in two hours.
Most of us are new to the practice of Forest Bathing. So, what exactly is it?
“To perceive freshly, with fresh senses, is to be inspired...the age of miracles is in each moment.”
— David Henry Thoreau
Why do you need a guide?
Just like any well-being activity (think yoga or fitness classes), Forest Bathing can be done alone but is enhanced when practiced in small groups led by a trained practitioner.
A Forest Bathing guide scouts the trails and selects the spaces in advance. They also provide different activities, give the group prompts, create a community, and ensure a safe space for sharing and social connection.
A Scientific Overview of the Health Benefits of Nature
Within 30 minutes of a Forest Bathing walk, cortisol levels (stress hormones) begin to drop.
Inhaling monoterpenes (essential oils) from the trees offer anti-inflammatory benefits.
Exposure to micro-organisms in the soil boost the immune system.
Attention to fractal geometries, which are abundant in nature, reduce stress, restore attention, and alleviate mental fatigue.
Natural areas, especially around waterfalls and in forests, have a high concentration of negative ions. These “vitamins of the air” improve mood and sleep quality, increase oxygen to the brain, give us energy, and lower stress.
The calming sounds of nature activate the parasympathetic nervous system (ie, the “rest and digest” state, vs “fight or flight”) This improves mood and contributes to recovery from stress.